Clean Eating 101

Join our 30 Day Clean Eating Challenge to help you feel less overwhelmed in the kitchen, more knowledgeable about your health and truly teach you tips and give you tools to feel more energized, motivated and encouraged to move forward to live a healthier, happier life.

30-Day Clean Eating Challenge Group

So what is a 30-Day Clean Eating Group/Challenge?

The truth be told, not everyone is ready to tackle a new nutrition and fitness plan at the same time! Or others might not be able to due to an injury, etc.. This 30-Day Clean Eating Challenge is great for those ready to begin making small changes and learn the basics of eating, get them in the routine of fueling their bodies daily with dense nutrition on a simplified system, all the while providing great accountability. You  will learn how to eat properly and effectively for yourself while fueling your body daily with what it has been missing.

What’s involved?

You will participate in an active, yet “private” facebook group where no one else other then those participating can participate and see what is going on.  I will be teaching you ways and steps to simplify clean eating all while fueling your body with dense nutrition and taking small steps over the course of the 30 days to truly improve your nutrition, energy and motivate you to keep going.  Many women are needing community, motivation, the daily support and honestly knowing they are not alone.  Truth be told that is exactly what this group is!  It is a community of like minded mamas/women wanting to feel better, but are overwhelmed, tired and lacking motivation and need guidance and a simple set up to get moving forward in the direction they know they need to be to feel better and improve their energy.

Does it cost money to join?

Yes.  The cost to join is $129.95.  What that includes is a 30 day supply of Shakeology, a spot in our 30 day Clean Eating Challenge, as well as me as your Personal Nutritionist, Coach & Personal Trainer for 30 days.

 

What is Shakeology?

I am glad you asked!  I was wondering what it was too when I first heard about it.  I personally researched it, found it too good to be true and decided to try it out for the 30 day money back guarantee and here I am 6 years later.

Shakeology is a super dense meal replacement shake.  It is full of real, whole foods.  9 servings of fruits and veggies, 70+ Superfoods, all the vitamins and minerals you need for the day plus pre & pro biotics and much more.

Check out http://www.shakeology.com/bodybyjess2 for more details.

But until then, here is a great video that will really give you more insight on what Shakeology truly is: ShakeologyInsight

 

Clients Testimonies….

“I was tired, overwhelmed and didn’t know where to start.  I wanted more energy and to lose weight and had been watching Jessie secretly on facebook for a while.  She was walking the walk, while sharing her fun life with her kids and how she fit it all in.  I figured if she could do it, so could I.  I wanted to have a lifestyle like that too.  So I joined her 30 day Clean Eating Challenge and in the 30 days I lost 8 lbs, gained more energy and confidence in myself which I needed to keep going.  I felt amazing and loved Shakeology.  It was the boost I needed each day.  It tastes like a milkshake and I cannot believe how healthy it is for me.  My kids love it too and we all drink it daily, still 4 years later.”

 

“I saw Jessie’s post on facebook pop up and didn’t know who she was.  I was ready to make a change and knew nothing was going to change, if I didn’t do something different.  I am a busy mom working full time and running around crazy.  Shakeology is so delicious and is the quick, easy meal that I can depend on daily.  Getting in that one shake assures me that I have fueled my body with dense nutrition at least once a day and the rest I can slowly and consciously improve.  I take one step at a time and that is what this 30 day challenge taught me to do.  Simple, effective and Jessie is so positive, helpful and encouraging!”

 

“I am a mom of 5 kids.  Life is busy to say the least and I saw Jessie’s facebook post and wondered if I could really fit something like this in to my day.  I figured I had nothing to lose as I could get my money back if it didn’t work.  I swear I have tried everything and at the end of the day I know it came down to fitness & nutrition but life is so busy sometimes I just need simple and effective and that is exactly what this 30 day challenge was for me.  I had fun, I was never overwhelmed and Shakeology was a my daily treat!  Or so it tasted that way.  I lost 7 lbs in the 30 days and was so motivated and encouraged after the 30 days was up I continued on to begin my fitness journey.  I am not 28 lbs down and feel amazing and it all began in this 30 day clean eating group for me.”

 

How do I begin??

Email me (Jessie) at Jess@mybodybyjess.com and let me know you are interested in joining and we can get you moving forward and get your Shakeology ordered right a way.

5 Crazy Quick High-Protein Meals for Busy Mamas

Knowing what foods contain which nutrients and quick ways to prepare food is key. This download will give you the cheat sheet to healthier meals for the whole family!

Download my recipes