Are you ready to feel better and lose weight?
We make fitness and eating simple
The 21 Day Fix makes fitness and eating so simple, anyone can have great results! With simple fitness, simple nutrition, and a super fun accountability group to support you on this journey, you will be sure to continue on the path to results and achieving your big goals!
With the 21 Day Fix, you don’t have to worry about counting calories and there is no guessing or wondering. All you have to do is follow our simple portion control containers and workout for 30 minutes each day. That’s all! We have many workouts available, ranging from cardio to strength, core, or stretching. With all that variety, you’ll be sure to get exactly what you want. And with each workout, you’ll be shown ways to modify or intensify the moves so you can continue to challenge yourself.
Stop wasting your time on diets that don’t work! The 21 Day Fix finally is a way for you to escape the “diet” trap, enjoy the process, and have great results!
We support you every step of the way
As a personal trainer and nutritionist, I’ve found that although there is no wrong way to work out, there are many people who struggle with achieving results. If you’re looking for accountability so you can achieve results, the 21 Day Fix is the program for you.
You’ll join me in my fitness accountability group, where you will find daily motivation, support, recipes, fitness tips, and so much more. Learn how fun, simple, and easy fitness and nutrition can truly be. And believe me, there is still room to enjoy the things you love. For example, I love my nachos and I can still eat them on the 21 Day Fix!
It is all about being accountable to what you put in your mouth and how you control your portions. Join me and let’s have fun working on you, so you can make the necessary changes to get that rockin’, healthy, and happy body that you are longing for!
On average, my clients lose 8 to 12 lbs. during the 21 days, using Shakeology once a day and the support of our accountability group. We believe in you!